by | May 21, 2015 | 5K Training Plan, Fitness Challenge
Need a “challenge” this summer to help you stay on track during the 90 day period required to change eating and exercise habits? There are options with our “Wellness Coaching”, approach you may have have heard of the Level 10 Body...
by | Sep 5, 2014 | 5K Training Plan, Strength Training
New Book by Robert Forster developer of the 24Fit DVDs: Its execllent, informative, easy to read and a great guide to peak performance and how to avoid injury. Do read the browse sample pages function on Amazon and read introduction and see table of contents. Healthy...
by | Jul 21, 2013 | 5K Training Plan
The “5 Weeks to 5K” program utilises the basics of periodisation training, which is one of the most established and timetested training methods in the sports world. By systematically increasing your training load and allowing for necessary rest to promote muscle...
