by | May 21, 2015 | 5K Training Plan, Fitness Challenge
Need a “challenge” this summer to help you stay on track during the 90 day period required to change eating and exercise habits? There are options with our “Wellness Coaching”, approach you may have have heard of the Level 10 Body...
by | Mar 9, 2015 | Fitness Challenge
Herbalife joined with its members around the world this weekend to create a new GUINNESS WORLD RECORD® for the most participants in a High Intensity Interval Training (HIIT) workout in 24-hours. And as part of the event, Herbalife and its members also created a new...
by | Feb 23, 2015 | Fitness Challenge, Joint Stability Program, Over 35?, Periodisation Training
Entering any challenges this summer, such as a 5k, 10k half marathon, marathon, Tough Mudder, Spartan race, Rat race and, cycling challenges? Or are you in training for another event or sport? Modern man or woman is typically inactive for 22 or 23 hours a day, then...
by | Feb 11, 2015 | Fitness Challenge
Ready to join people around the world as they commit to getting fit? Be a part of the largest workout in Herbalife history: help set a GUINNESS WORLD RECORDS® achievement for the most participants in a HIIT* Workout in 24 hours. This is your chance to help set the...
by | Sep 16, 2013 | Fitness Challenge, Level 10 Challenge, Strength Training
“Many people say that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. By the time you’ve hit 30, muscular strength begins to head south. “Tom Holland, Exercise...
by | Jul 13, 2013 | Fitness Challenge
Burpees: love them or hate them, this is my 60 second burpee challenge. I’m Samantha Clayton and I’m ready to show you how many burpees I can do. There’s no denying that burpees are an incredible total body exercise. As with most exercises, there is...
