by | Jul 15, 2015 | 24 Fit DVDs, Balanced Nutrition, Body Composition Analysis, Metabolic Analysis, Over 35?, Strength Training
If you are trying to lose weight or just wanting to maintain your body weight as you age, increasing your metabolic rate (the amount of energy expended per day) is the key to sustainable weight loss. Many diet and fitness experts will have you believe that the key to...
by | Apr 17, 2015 | Balanced Nutrition, Calories, Metabolic Analysis, Nutritional Advice, Over 35?, Strength Training
The key to sustainable weight loss(as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. “The calories you burn during workouts are inconsequential to your overall body weight or...
by | Feb 17, 2015 | Calories, Metabolic Age Testing, Metabolic Analysis, Nutritional Advice, Strength Training
What should my daily intake of calories be? You will read articles where they give just a single figure for recommended calorie intake for men and another for women. However it depends on many factors such as age, lifestyle – how active you are and your size,...
by | Jan 3, 2015 | Metabolic Analysis, Strength Training
Use Herbalife programmes to establish a healthy pattern for yourself a structured eating routine, here are some tips for the new year: Exercise Tips for the New Year… The key to sustainable weight loss (as opposed to the “yoyo” weight loss and...
by | Nov 1, 2014 | Calories, Metabolic Analysis, Nutritional Advice, Strength Training
New research from the Royal Society for Public Health has revealed the vast majority of us have no idea how many calories there are in drinks – and are unwittingly drinking ourselves fatter in the process. Alcohol should have a calorie content label in order to...
by | Oct 27, 2014 | Body Composition Analysis, Metabolic Analysis
Metabolic Analysis Included in Your Personalised Programme If you want your workouts to be 100% productive, and your nutrition tailored to your personal physiology, then all your health and fitness efforts should begin with metabolic analysis. Metabolic testing...
