by | Sep 10, 2015 | 24 Fit DVDs, Over 35?, Strength Training
Most of us know that strength training (with free weights, weight machines, using own body weight or resistance bands) can help build and maintain muscle mass and strength. Increased presence of muscle tissue improves overall metabolic function, especially when at...
by | Aug 5, 2015 | Balanced Nutrition, Over 35?, Strength Training, Wellness Coaching
Wellness Coaching is an integrated approach which gets results: 1. Balanced Nutrition. 2. Exercise 3. Metabolic Analysis to track results 4. 90 Day Challenges to stay motivated. 5.Education, advice and support. Contact us for advice. This infographic is a useful...
by | Jul 15, 2015 | 24 Fit DVDs, Balanced Nutrition, Body Composition Analysis, Metabolic Analysis, Over 35?, Strength Training
If you are trying to lose weight or just wanting to maintain your body weight as you age, increasing your metabolic rate (the amount of energy expended per day) is the key to sustainable weight loss. Many diet and fitness experts will have you believe that the key to...
by | Apr 17, 2015 | Balanced Nutrition, Calories, Metabolic Analysis, Nutritional Advice, Over 35?, Strength Training
The key to sustainable weight loss(as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. “The calories you burn during workouts are inconsequential to your overall body weight or...
by | Feb 23, 2015 | Fitness Challenge, Joint Stability Program, Over 35?, Periodisation Training
Entering any challenges this summer, such as a 5k, 10k half marathon, marathon, Tough Mudder, Spartan race, Rat race and, cycling challenges? Or are you in training for another event or sport? Modern man or woman is typically inactive for 22 or 23 hours a day, then...
