Holiday Eating Without the Weight Gain

If you are focused on your health and fitness this time of year, it is imperative to have a strategy to prevent the loss of your hard-earned fitness and prevent unnecessary weight gain. I say, “unnecessary,” because you can still enjoy the holiday meals...

Benefits For Coaches

Challenges with the Fitness  Business Model? FINANCIAL – The Average Fitness Professional wage is £15,000 per year and lots of outside factor’s often cap this. NO LADDER – Very Often Fitness Professional’s wages will not rise from decade to decade. They sell...
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