Wellness Coaching is an integrated approach which gets results: 1. Balanced Nutrition. 2. Exercise 3. Metabolic Analysis to track results 4. 90 Day Challenges to stay motivated. 5.Education, advice and support. Contact us for advice.
This infographic is a useful reminder of the importance of strength training in losing body fat and that exercise…
Posted by 24Fit Workout on Wednesday, August 5, 2015