by | Sep 10, 2015 | 24 Fit DVDs, Over 35?, Strength Training
Most of us know that strength training (with free weights, weight machines, using own body weight or resistance bands) can help build and maintain muscle mass and strength. Increased presence of muscle tissue improves overall metabolic function, especially when at...
by | Aug 5, 2015 | Balanced Nutrition, Over 35?, Strength Training, Wellness Coaching
Wellness Coaching is an integrated approach which gets results: 1. Balanced Nutrition. 2. Exercise 3. Metabolic Analysis to track results 4. 90 Day Challenges to stay motivated. 5.Education, advice and support. Contact us for advice. This infographic is a useful...
by | Jul 28, 2015 | Balanced Nutrition
Soluble fibre attracts water and forms a viscous gel during digestion, slowing the emptying of the stomach and intestinal transit and delaying absorption of glucose and lowers variance in blood sugar levels. How to get more soluble fibre in your diet? It can be found...
by | Jul 15, 2015 | 24 Fit DVDs, Balanced Nutrition, Body Composition Analysis, Metabolic Analysis, Over 35?, Strength Training
If you are trying to lose weight or just wanting to maintain your body weight as you age, increasing your metabolic rate (the amount of energy expended per day) is the key to sustainable weight loss. Many diet and fitness experts will have you believe that the key to...
