by | May 21, 2015 | 5K Training Plan, Fitness Challenge
Need a “challenge” this summer to help you stay on track during the 90 day period required to change eating and exercise habits? There are options with our “Wellness Coaching”, approach you may have have heard of the Level 10 Body...
by | Apr 17, 2015 | Balanced Nutrition, Calories, Metabolic Analysis, Nutritional Advice, Over 35?, Strength Training
The key to sustainable weight loss(as opposed to the “yoyo” weight loss and weight gain of trendy weight loss fads) is a high resting metabolic rate and balanced nutrition. “The calories you burn during workouts are inconsequential to your overall body weight or...
by | Mar 9, 2015 | Fitness Challenge
Herbalife joined with its members around the world this weekend to create a new GUINNESS WORLD RECORD® for the most participants in a High Intensity Interval Training (HIIT) workout in 24-hours. And as part of the event, Herbalife and its members also created a new...
by | Feb 23, 2015 | Fitness Challenge, Joint Stability Program, Over 35?, Periodisation Training
Entering any challenges this summer, such as a 5k, 10k half marathon, marathon, Tough Mudder, Spartan race, Rat race and, cycling challenges? Or are you in training for another event or sport? Modern man or woman is typically inactive for 22 or 23 hours a day, then...
