by | Oct 27, 2014 | Body Composition Analysis, Metabolic Analysis
Metabolic Analysis Included in Your Personalised Programme If you want your workouts to be 100% productive, and your nutrition tailored to your personal physiology, then all your health and fitness efforts should begin with metabolic analysis. Metabolic testing...
by | Sep 17, 2014 | Body Composition Analysis, Metabolic Analysis
Gone are the days of letting that number on the bathroom scale have the last word on your health and fitness. And BMI is less than useful. A metabolic age that is substantially lower than your chronological age means, compared to the average person in your age group,...
by | Sep 5, 2014 | 5K Training Plan, Strength Training
New Book by Robert Forster developer of the 24Fit DVDs: Its execllent, informative, easy to read and a great guide to peak performance and how to avoid injury. Do read the browse sample pages function on Amazon and read introduction and see table of contents. Healthy...
by | Aug 31, 2014 | Strength Training
Strength training builds more than muscles – Health Report from Harvard Medical School. “By your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling...
