by | Aug 19, 2014 | Body Composition Analysis
What is metabolic age? Is it possible that you could be younger or older than your chronological age? Gone are the days of letting that number on the bathroom scale have the last word on your health and fitness. Metabolic age can give you greater insight into your...
by | Aug 10, 2014 | Nutritional Advice, Strength Training
The calories you burn during workouts are inconsequential to your overall body weight or body fat content! Instead, it is how well you use your exercise time to reprogram your daily physiology that matters. “Adding strength training to your workout routine...
by | Jul 22, 2014 | Level 10 Challenge
The Herbalife Level 10 Challenge culminated in a spectacular UK national finals at Wembley Arena in June 2014. All the customers from the regional finals and their Herbalife coaches were recognised, as well as taking part in the grand final where some amazing prizes...
by | Jan 8, 2014 | Level 10 Challenge
Lelanie Van Dyk completed her Level 10 Body Transformation Challenge. Her Level 10 Challenge was to drop a dress size and increase her energy. Watch the video to find out how she dropped 2 dress sizes and managed to finish a 100km bike race! #24fitworkout
