by | Sep 16, 2013 | Fitness Challenge, Level 10 Challenge, Strength Training
“Many people say that, as they age, they eat and exercise the same amount but still gain weight. One of the main causes of this is loss of muscle mass. By the time you’ve hit 30, muscular strength begins to head south. “Tom Holland, Exercise...
by | Aug 23, 2013 | Level 10 Challenge
Samantha Clayton, Herbalife’s fitness expert and former competitive sprinter encourages you to reach your Level 10 with the support of your Herbalife Independent Distributor. Watch this educational video to help your body fat loss potential. Find a level 10...
by | Jul 21, 2013 | 5K Training Plan
The “5 Weeks to 5K” program utilises the basics of periodisation training, which is one of the most established and timetested training methods in the sports world. By systematically increasing your training load and allowing for necessary rest to promote muscle...
by | Jul 13, 2013 | Fitness Challenge
Burpees: love them or hate them, this is my 60 second burpee challenge. I’m Samantha Clayton and I’m ready to show you how many burpees I can do. There’s no denying that burpees are an incredible total body exercise. As with most exercises, there is...
