Soluble fibre attracts water and forms a viscous gel during digestion, slowing the emptying of the stomach and intestinal transit and delaying absorption of glucose and lowers variance in blood sugar levels.
How to get more soluble fibre in your diet? It can be found in oats, lentils, carrots and celery. Also in Herbalife…
Posted by 24Fit Workout on Tuesday, July 28, 2015