by | Jul 28, 2015 | Balanced Nutrition
Soluble fibre attracts water and forms a viscous gel during digestion, slowing the emptying of the stomach and intestinal transit and delaying absorption of glucose and lowers variance in blood sugar levels. How to get more soluble fibre in your diet? It can be found...
by | Jul 15, 2015 | 24 Fit DVDs, Balanced Nutrition, Body Composition Analysis, Metabolic Analysis, Over 35?, Strength Training
If you are trying to lose weight or just wanting to maintain your body weight as you age, increasing your metabolic rate (the amount of energy expended per day) is the key to sustainable weight loss. Many diet and fitness experts will have you believe that the key to...
