by | Aug 5, 2015 | Balanced Nutrition, Over 35?, Strength Training, Wellness Coaching
Wellness Coaching is an integrated approach which gets results: 1. Balanced Nutrition. 2. Exercise 3. Metabolic Analysis to track results 4. 90 Day Challenges to stay motivated. 5.Education, advice and support. Contact us for advice. This infographic is a useful...
by | Jul 15, 2015 | 24 Fit DVDs, Balanced Nutrition, Body Composition Analysis, Metabolic Analysis, Over 35?, Strength Training
If you are trying to lose weight or just wanting to maintain your body weight as you age, increasing your metabolic rate (the amount of energy expended per day) is the key to sustainable weight loss. Many diet and fitness experts will have you believe that the key to...
by | Jan 3, 2015 | Metabolic Analysis, Strength Training
Use Herbalife programmes to establish a healthy pattern for yourself a structured eating routine, here are some tips for the new year: Exercise Tips for the New Year… The key to sustainable weight loss (as opposed to the “yoyo” weight loss and...
